Self-Management for College Students: The ABC Approach
Type
Book
Authors
ISBN 10
0963780131
ISBN 13
9780963780133
Category
Circulation
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Publication Year
1999
Publisher
Pages
303
Description
The book employs a model that integrates emotions, behavior, and thinking into a system that is applicable to all areas of personal development. Through a common ABC core [affect (A), behavior (B), cognition (C)], readers learn to identify and change their ABCs in order to improve motivation, time-management, self-esteem, communication skills, critical thinking, study skills, assertiveness, self-change techniques, and emotional intelligence. Numerous exercises, examples, and reference materials are incorporated into the text. This nationally recognized work is widely used in colleges throughout the U.S. and Canada. - from Amzon
Number of Copies
1
